Lettuce Wraps with Honey Peanut Sauce
Posted On Thursday, June 3, 2010 at at 9:47 PM by Unknown
About four o'clock today, I got a craving for PF Changs lettuce wraps. I figured there had to be a way to make a healthier version...and fast! This is what I came up with.
Ingredients:
2 chicken breasts or one rotisserie chicken OR one block of extra firm tofu
1-2 TB Olive Oil
Onion Powder to taste
Garlic Powder to taste
Grated Ginger
Orange Peel
Juice of One Orange
Nama Shoyu (or soy sauce) to taste
I don't like to eat a lot of meat so I did chicken for the family and tofu for Jeff and I. I went to the local health store and bought a hormone free rotisserie chicken, diced it up in a pan with a little olive oil. I added some grated ginger, onion powder, garlic powder and orange peel. I added the juice of one orange and plenty of Nama Shoyu (a type of soy sauce) and let it heat through.
The tofu is easy to use instead. I like the extra firm blocks of tofu. I diced it up in bite sized pieces and cooked it just like I did the pan of chicken.
Salad Wraps:
One head of romaine lettuce
match stick carrots
shredded cabbage
Peanut Sauce:
1/4 cup Adam's Peanut Butter (or other natural peanut butter)
1/4 cup raw honey
1-2 TB Nama Shoyu, Bragg's Liquid Aminos, or Soy Sauce
2 TB rice vinegar
a little hot water to thin if needed
Everyone ate alot, and my craving was satisfied!
Posts
