Roots of Healthy Living

Potatos, carrots, onions, radishes, beets, etc. are just the beginning of the wonderful root vegetables we can eat that add to our health. Maybe a little less obvious are the medicinal plant roots that also add to our health, like Echinacea, Golden Seal, Burdock and yes, even Ginger.

While these roots are incorporated into a healthy living style it is not the primary reason I chose this title. I love the imagery of getting back to our roots,and recapturing the health that our grandparents and great grandparents enjoyed. Eating produce from the garden, making a cup of camomile tea, in general, finding empowerment to take our health back is the goal of this blog.

I can't wait to start sharing everything I have learned so far and what I continue to learn everyday with all of you!